Training with weights on a regular basis is a key component of any good workout routine, and one of the most fundamental weight lifting exercises is the classic bench press. Performing three to five sets of bench presses once or twice per …

If you work out frequently and want to keep track of your stats, a sports watch can be a big help. These watches allow you to time your runs, keep track of your steps, and some models even allow you to keep an eye on your heart rate. Sport…